Thursday 181122

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Complete the following for time:
20 Rope climbs
100 Box jump overs, 24″(20″)
10 x 200 meter runs
100 Alternating dumbbell snatch, 40#(25#)
20 Wall walks
10 x 20 Calories on assault bike

*You can break up the above in any order you choose

Post times to comments and BTWB

As I  have gotten older and wiser, a few things have changed in my life. I found the group of people I call good friends has become smaller but the strength of these friendships is stronger and the support greater. I found I work harder to maintain these relationships. I would imagine, there are several of you in a similar boat as me. It’s not the number of people you call friends but the quality of their friendship that matters most. While you are thankful for these people in your life all year long, Thanksgiving is a day that we put emphasis on our thanks. I would like to thank the people in my life for simply being my people. I am thankful they get my sense of humor and forgive my bluntness. I am thankful for the laughs we share (especially those that make me snort) and I am thankful for the tears they let me shed without judgement. I am thankful I met them and I am thankful they consider me their friend. As it turns out, many of my people I met because of CrossFit Verve. And I would wager a bet that the same goes for many of you. Because of relationships built in the gym I’ve seen people vacation together, get married, be each other’s bride’s maids, be roommates, and become best friends. So today here’s a thank you to something as simple as a place we all came to, to get a workout in, and left with an extended family. 

Happy Thanksgiving Verve!

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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