“Death by DT”
As many reps as possible in 10 minutes of:
1 Deadlift, 135#(95#)
1 Hang power clean, 135#(95#)
1 Push jerk, 135#(95#)
1 Burpee over the bar
2 Deadlift, 135#(95#)
2 Hang power clean, 135#(95#)
2 Push jerk, 135#(95#)
2 Burpee over the bar
3 Deadlift, 135#(95#)
3 Hang power clean, 135#(95#)
3 Push jerk, 135#(95#)
3 Burpee over the bar. . . . .
Keep adding 1 rep to each until time runs out
Post reps to BTWB
Gluten-Free Chocolate Almond Butter Breakfast Parfaits from Plating Pixels
Ingredients
- 2 cups vanilla Greek yogurt
- 1 banana sliced
- ½ cup old-fashioned oats
- 4 tablespoons MaraNatha Creamy No Stir Almond Butter
- 2 tablespoons cocoa powder
- 2 tablespoons cocoa nibs
Instructions
- Spoon ½ cup yogurt each into 2 small glasses or jars. Top each with half of the banana slices and 1-tablespoon almond butter. Sprinkle with half of cocoa powder and nibs.
- Add another layer with rest of yogurt, then top with remaining ingredients.
Recipe Notes
- If you make ahead of time just stored covered in fridge the night before. The oats will soften a bit.
