5 Rounds, NOT for time:
Ring dips (max reps)
1:00 Rest
50′ Double kettlebell front rack walking lunges as heavy as possible
1:00 Rest
100′ Backwards sled drag as heavy as possible
1:00 Rest
Post results to comments and BTWB
Verve members!! This is years in the making. Why do I say that, because I’m pretty sure this has not been done in at least 5 years. We have a survey for you to fill out. It’s over 50 questions and provides lots of opportunity for you to give your true, honest feedback. And you can hide behind the shield of anonymity.
Let’s be real. We would love for people to feel comfortable telling us feedback personally or at least attaching their name to it in some fashion. That is what allows for the best kind of follow up and follow through. But we have come to realize that most feel much better dishing the dirt when they don’t have to use their name. So this survey is anonymous. You don’t need to sign it (unless you want to). Please take the time to read through it and help us help you. Do we suspect we may hear some things we really don’t want to? Yes. Do we suspect that some of you have some pretty strong feelings about things at Verve? Yes. Are we prepared to sit down, read it all, and thoroughly absorb the information given to us? YES.
So dig in and let us have it. Click here to start the survey. And again, thank you for your time.
