With a partner
20 Rounds of:
5 Push jerks 135#(95#)
5 Front squats 135#(95#)
5 Box jump overs 24″(20″)
*Partner 1 does 1 round, then partner 2 does the second round. This continues until the pair has completed 20 rounds (each person does 10 rounds).
Post time to BTWB
Reminder that today is Bring a Friend Day to Verve. We’ll have modifications for all levels for the workout. Please have your friends sign up for class via MBO and we’ll have waivers ready to go when you arrive.
Caramel Apple Nachos courtesy of all things mamma
INGREDIENTS
- 3-4 green apples, sliced
- 1 jar caramel sauce, melted in the microwave
- 1 package mini chocolate chips
- 1 package Heath bar pieces
- Various toppings of your choice (coconut, cinnamon, nuts, melted peanut butter)
DIRECTIONS
- Arrange apples on a large plate or platter so that no apple slice is completely covered by another.
- Using a fork, drizzle warm caramel sauce over apples, making sure every apple gets some sauce.
- Top with mini chocolate chips, Heath bar pieces, and any other topping you like.
- Serve immediately!
