Every 3:00 for 5 sets:
1 Hang squat clean + 1 squat clean
Then:
As many rounds as possible in 7:00 of:
10 Lateral burpees over the bar
10 Squat cleans, 95#(65#)
Post loads and times to comments and BTWB
Ladies and gentlemen,
We have so many activities we are putting on the calendar. . . . here’s what you have to look forward to:
- In this coming Thursday’s blog we will have a survey for you to fill out. It will be anonymous and it will be about all things Verve. We want to hear your thoughts, so please take some time to fill it out.
- Saturday October 20th, “Bring a Friend to Verve” day. Got a friend, family member, co-worker, neighbor you want to try out CrossFit? Bring them on Saturday to either the 8am, 9am, or 10am class. The workout is easily scaleable to meet everyone needs. Get you and your friend singed up in MBO.
- November, we will be putting together a Spike Ball Tournament. Similar in fashion to our previous Cornhole Tournament. Stay tuned for more details.
- December will bring about our third annual Chili Cook Off. We also be adding a Baking Battle in to the mix. Taste test some chili and test run some cookies, we’ll make a day of it. Stay tuned for more details.
Now, for those of you that were able to make it to Verve’s 10 Year Anniversary party. . . . we got some sweet photos for you. A huge thank you to Scott Brayshaw for spending the evening with us and capturing all these fine moments. Click here to enjoy.
