With a partner:
For time:
3 Rounds
10 OHS, 135#(95#)
15 Box Jump Overs, 24″(20″)
10 Shuttle Run
*25-feet down and 25 feet back = 1 run.
*Must have 3 points of contact over the line.
*One person does 10 OHS/20 Box Jump Overs/10 Shuttle runs, then the next person goes. The is one round.
When the clock hits 16:00:
For time:
3 Rounds
15 Push Jerks, 135#(95#)
400(300) meter row
*1 person does 15 push jerks and 400-meter row, then the next person goes. That is one round.
**The score is the total work time for both efforts minus any rest.
YOGA TODAY AT 11:00 WITH KACEY
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