As many rounds as possible in 20:00 of:
Row 500(450) meters
15 Dumbbell hang power cleans 40#(25#)
20 Ab mat sit ups
15 Burpees
Post score to BTWB
Reminder that we have a 7:00 am class only today and then the gym is closed for the remainder of the day. Sunday is our regular schedule.
PUMPKIN SPICE FREEZER FUDGE courtesy of the Healthy Maven
INGREDIENTS
- 1/4 cup coconut oil, room temperature (not melted)
- 1/4 cup maple syrup
- 1/2 cup pumpkin purée
- 1 teaspoon pumpkin spice
- 1 cup almond butter (the drippier, the better)
- 1/4 cup dark chocolate, melted (optional)
DIRECTIONS
- In a large bowl, mix together coconut oil and maple syrup until blended.
- Add pumpkin purée, pumpkin spice, and almond butter. Mix until combined.
- Cover a 9-by-9-inch baking pan with parchment paper and pour mixture into pan, spreading evenly.
- Freeze for at least one hour and cut into 16 squares. Drizzle with melted chocolate if desired.
- Serve immediately or store in freezer.
