As many reps as possible in 12 minutes:
2 Overhead squats, 135#(95#)
2 Chest to bar pull-ups
4 Overhead squats, 135#(95#)
4 Chest to bar pull-ups
6 Overhead squats, 135#(95#)
6 Chest to bar pull-ups
…..continue in this fashion until the clock hits 12:00.
*Every minute on the minute (including 0:00), complete 3 front squats.
Post reps to comments and BTWB
Folks!! Whose got two thumbs and is excited to get signed up for the 2018 MBS Turkey Challenge?!?!?!
This annual local competition has become a fairly big one to the Verve community, usually pulling multiple teams and individual competitions. It makes for a Verve fun filled weekend. Not sure what I’m talking about, click here for more info about the event. Know EXACTLY what I’m talking about?? Then get your alarms set, because registration opens this morning at 9am. This event generally sells out. Here is the link to the main page with all the registration details.
While you are marking your calendars, make sure you have Verve’s 10 year anniversary party inked in.
When: Saturday October 6th @ 7pm
Where: Verve
What: An adult evening filled with adult beverages, dancing, pictures, corn hole, and karaoke. It’s “prom” themed, or said another way, we want you to dress up!!!
Keep an eye out for an event page to RSVP to as well as fliers around Verve to remind you.
