Take 10:00 to find a heavy 5 rep overhead squat
Then, hang squat snatch:
3-3-3-3-3
Post loads to comments and BTWB
This Saturday, one WOD, one good cause.
Steve’s Club provides CrossFit programs to Colorado’s at-risk and under-served youth, teaching them resilience, perseverance, and confidence. Most importantly, like many of us have experienced, they discover what they are capable of in life by pushing themselves in CrossFit.
Verve will be hosting the Steve’s Club Throwdown workout as our WOD on Saturday September 15th. This will be our workout for all 3 Saturday classes. It is a partner workout, so you can start to plan accordingly.
As a member of Verve, you simply need to show up, should you feel like donating to Steve’s Club, Saturday would be an awesome time to do it. We are also welcoming any friends or family that wish to join you, to drop in to Verve. Rather than our standard drop if fee, we will simply ask that all drop ins donate the $20 to Steve’s Club. So bring your buddies from other gyms, throw down on a sweet partner WOD, and donate to an organization that gives the gift of CrossFit to kids at risk of doing something far worse with their lives.
Suggested Donation: $20 (or more)
All donations are tax-deductible.
Steve’s Club can take cash, check, venmo on site.
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Additional events of note on the horizon. . .
Registrations opens for the 2018 MBS Turkey Challenge- Monday September 17th
– This is a fun annual local competition, drawing a huge number of competitors, spectators, and vendors.
– You can register as an individual or in a team, but you gotta register fast cause this event always sells out!!
– Mark your calendars and set your alarms. You can get more info about the event by clicking here.
Verve celebrates 10 years in business!!- Saturday October 6th @ Verve
– Folks, we are going to party. Big.
– We will send out an actual invite but mark your calendars now and schedule a babysitter, it’s adult party time. . . and you are gonna love the theme. We promise.
