Saturday 180908

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No Classes Today.  The gym is closed for the Femme Royale Competition.  If you are able to help out and volunteer, we would greatly appreciate your participation.  

Those of you that are able to volunteer in the morning, please show up around 8:00 – 8:30 am.  If you can help out later in the day, please show up and see Eric or Anna.

Sunday’s classes are at the usual times, WOD at 9:00 am and Open Gym at 10:00 am

Thank you in advance for your cooperation and volunteering your time.  

 

Ali and Jen
Jen and Ali at last years Femme Royale

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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