3 Rounds for time:
400 meter run
30 Burpees
Post times to comments and BTWB
Femme Royale is coming back to Verve!!
Are you and your best gal pal ready for all the fun times to be had?
Femme Royale is a ladies only, one day partner competition. It will be held at Verve on Saturday September 8th.
“We believe FR competitions are a healthy outlet for women to overcome their fears and doubts. We believe in community over competing against one another. If she wins, we all win.
Encouraging, empowering women to push their physical and mental limits.
To train for life, because sometimes being strong isn’t about the weight on the bar. It’s the strength to push through when
Our events are about every athlete competing, not just the elite. We want you to do your best, and leave feeling empowered to take on anything the world throws your way.”
There are three competition divisions, providing an opportunity for any one at any skill level, to participate. You can read more about each division, look at the workouts (cause yes, they have already been posted), and get registered by clicking here.
