In teams of two, as many reps as possible in 20 minutes of:
70 Thrusters, 95#(65#)
60 Thrusters, 135#(95#)
50 Thrusters, 165#(115#)
40 Thrusters, 185#(125#)
30 Thrusters, 205#(135#)
Remaining time AMRAP thrusters, 215#(145#)
*Only one person works at a time
Post time to BTWB
One-Pan Crispy Paleo Bacon Wrapped Chicken courtesy of paleorunningmamm.com
Ingredients
- 5 boneless skinless chicken thighs, each one cut in half (I used 1.5 lbs)
- 10 slices nitrate free sugar free bacon* (one of each half chicken thigh)
- 2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp fine grain sea salt
- Black pepper
- Fresh herbs as desired I used sage, thyme, and rosemary
Instructions
- Mix the onion powder, paprika, salt and pepper in a small bowl and sprinkle over all the chicken. Heat a large cast iron skillet over med-hi heat and preheat your oven to 400 degrees.
- Wrap one slice of bacon around each chicken thigh half, twice, to cover the chicken surface as much as possible.
- Add each chicken piece to the skillet, seam side up. Allow the first side to brown about 2 minutes.
- Turn over each chicken piece carefully so the bacon doesn’t move, so seam side is now down and browned side is up.
- Transfer the skillet to the preheated oven and bake until the chicken is no longer pink and bacon is crisp, about 10-15 minutes.
- If chicken is cooked and the bacon isn’t crispy enough for your preference, put the chicken under the broiler for a minute or until the bacon is cooked to preference (keep a close eye on it)
- Garnish with fresh herbs if desired while chicken is still in the pan, and serve with your favorite veggie and potatoes. Enjoy!
