In 10 minutes find a 2RM squat clean & jerk
Then, as many reps as possible in 8 minutes:
Squat clean and jerk @80% of today’s heaviest
Post loads and times to comments and BTWB
This year we are having some fun with the CrossFit Games!! The Games starts this week and I’m heading to Madison to work as a judge. If you watch the Games and you think you see me, get a screen shot of it.
Today I will post in Verve Social on Facebook.
If you “spot” me, and get a picture, post it to the comments of the Verve Social post.
I will check throughout the week. If I confirm that the screenshot is of me, I will “like” your comment.
Every confirmed screenshot will be an entry into a bowl. The following Monday, I will draw 4 names. These 4 people will each win a $50 gift certificate to their choice of Reebok, Rogue, or Amazon.
You may “enter” as many times as you wish. But each entry needs to at least be a different picture, you cannot simply repost the same picture over and over.
If you are on Facebook but not in the CrossFit Verve Social group, now is the time to fix that. All you need to do is place a request and we will happily confirm it. I am aware not everyone is on FB, if you have an Instagram account you may message me screen shots as well. @foshosheps is my personal account, I will not be looking at Verve’s account.
So have fun watching the Games and keep your eye out for me. No, if anyone asks, I will not actually tell you when and where I will be judging. Happy Spotting.
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We have some events coming up in the month of September:
Femme Royale- Saturday September 8th
Click here to get registered
Verve is getting ready to celebrate 10 years!! September 2018 marks Verve’s 10 year anniversary as a CrossFit Affiliate and we are planning a party. Stay tuned for details.
