For time:
Run 5K
Then:
Coaches choice for remaining time in class!
*compare to 180423
You’ll notice below the workout on today’s blog, there is a date for the last time that we ran a 5K. Thanks to Danielle, the amount of people using Beyond the Whiteboard has gone up dramatically and it’s great that so many of us are now logging our workouts and have a really easy way to look back at previous times we’ve done a workout to compare our times and results to.
This week you’ll see a few workouts that we have been done recently. The purpose of redoing a workout is so that we can compare out times and see the changes we’ve made since the last time a workout was done. We might not improve on everything and that’s okay as we are trying to become more fit overall and doing this might mean that certain aspects of our fitness trend up while others trend down. We aren’t trying to great at one thing, but good at all things.
If you haven’t started using Beyond the Whiteboard, make sure you do sooner rather than later. The app is free to use for our members and all you need to do is download it for your phone and then enter our gym code in the app to get your free subscription. The code is written on the whiteboard at the gym or simply ask a trainer for the code and we’ll gladly give it to you. Keeping track of your times and results is important for assessing how the training is going and allows us to see which aspects of our fitness are trending in the direction you want them to.
