For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps 30″(24″)
Post times to comments and BTWB
Alright folks, the CrossFit Games are right around the corner. The Games kick off on August 1st in Madison, Wisconsin. There will be several ways you can spectate all the action from the comfort of your own home. Click here for the CrossFit Games website for continued updates, schedules, workout info, and of course the leaderboard.
This year Verve members will have a slightly bigger incentive to watch the Games closely. Every year I head out to the Games to work the week as a Games judge. Last year something kind of funny happened, throughout the week I got a lot of emails, texts, and IG messages of pictures of me judging. They came with some funny comments from the folks grabbing the screen shots of me in action. So this year I thought we might make a game of it.
“Sheps Spotting”
-The Monday of Games week I will put up a post in CrossFit Verve social on Facebook. Throughout the week, while watching the Games, if you think you spot me judging, grab a screen shot and post it to the comments.
-I will check throughout the week. If I confirm that the screenshot is of me, I will “like” your comment.
–Every confirmed screenshot will be an entry into a bowl. The following Monday, I will draw 4 names. These 4 people will each win a $50 gift certificate to their choice of Reebok, Rogue, or Amazon.
-You may “enter” as many times as you wish. But each entry needs to at least be a different picture, you cannot simply repost the same picture over and over.
If you are on Facebook but not in the CrossFit Verve Social group, now is the time to fix that. All you need to do is place a request and we will happily confirm it. I am aware not everyone is on FB, if you have an Instagram account you may message me screen shots as well. @foshosheps is my personal account, I will not be looking at Verve’s account.
So have fun watching the Games and keep your eye out for me. No, if anyone asks, I will not actually tell you when and where I will be judging. 😉 Happy Spotting.
