Sunday 180722

By: CrossFit Verve

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Run 400 meters
50 Dumbbell deadlifts 40#(25#)
Run 400 meters
50 Air squats
Run 400 meters
50 Double unders
Run 400 meters
50 Walking lunges 40#(25#)
Run 400 Meters

Post times to comments and BTWB

Group texting each other about how awesome those 400m running repeats were??? #technologyfacesunday

 

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