With a partner for time:
Partner 1: 50(40) calorie Row
Partner 2: 50(40) calorie Row
As a team accumulate:
50 Toes to bar
*One person works while the other does a bar hang.
Together:
50 Synchronized bar facing burpees
*Synchro is at the bottom of the bar only.
Post time to BTWB
10 Minute Breakfast Hash with Plantains + Chimichurri from SimpleRootWelness.com
INGREDIENTS
Hash
- 1 lb breakfast sausage
- 3 plantains
- 4 Tbsp coconut oil
Chimichurri
- ¼ cup red wine vinegar
- ¼ cup balsamic vinegar
- 2 cloves garlic, minced
- 1 shallot, chopped
- 1 jalapeno chili, seeded + Chopped
- ½ cup fresh basil (Thai basil)
- ¼ cup fresh cilantro
- ½ cup olive oil
- 1 tsp salt
Toppings
- 8 eggs {optional}
- Fresh cilantro {optional}
INSTRUCTIONS
Hash
- Peel and dice the plantains.
- In a large skillet, brown sausage. Drain and set aside.
- Add coconut oil to same skillet and heat over medium heat.
- Once sizzling add diced plantains and let cook, turning to brown each side.
- Remove plantains once cooked and add to sausage. Mix together and add cilantro if using.
- Cook eggs as desired {fried, soft, scrambled, etc}
Chimichurri
- To make chimichurri add red wine vinegar, balsamic, garlic, shallot, jalapeno, basil, cilantro and salt to food processor or blender. Slowly add in olive oil while blending. Set aside to allow flavors to blend.
- Top plantain and sausage mixture with eggs and drizzle with chimichurri.
