With a partner for time:
5 Rounds
Partner 1:
14 Split jerks 125#(85#)
*Must alternate which leg is forward.
14 Plate overhead jumping lunges 35#(25#)
Partner 2:
14 Split jerks 125#(85#)
*Must alternate which leg is forward.
14 Plate overhead jumping lunges 35#(25#)
*One partner does 14 split jerks and 14 lunges and then the next person does 14 split jerks and 14 lunges, that is one round.
Post time to BTWB
Cold Peanut Zucchini Noodles (Gluten Free, Vegan) from Abra’s Kitchen
INGREDIENTS
- 4 zucchini spiralized
- 1/2 jalapeno chopped (optional)
PEANUT SAUCE
- 1/4 cup smooth peanut butter
- 1 tbsp tamari (gluten-free soy sauce)
- 1 tbsp honey (or agave nectar for vegan version)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp freshly grated ginger
- 1/4 cup of water (may need less)
ON TOP
- 1/4 cup fresh cilantro
- Fresh lime juice
INSTRUCTIONS
- In a large bowl, whisk together peanut sauce ingredients. Add enough water to thin to consistency of heavy cream.
- Toss zucchini noodles and jalapeno with peanut sauce, top with fresh cilantro and a squeeze of lime
