For time:
75 Back squats, 135#(95#)
*At the top of each minute, including 0:00 perform 35 double unders.
Post times to comments and BTWB
We would like to give a huge thank you to OUTWOD for coming to Verve this weekend and throwing down. And thank you to everyone that came to participate and donate in support of the LGBTQ community.
And the biggest thank you goes out to the dream team that is Danielle and Amelia. Thank you for putting the event together and running the show. You ladies are awesome!!
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Verve has one solid community of people. Not sure what I’m talking about? Haven’t had the chance to hang out with these fine folks? Well your next chance to join in the shenanigans, build friendships, talk shop, compare Fran times, exchange paleo recipes. . . and just partake in this community of like minded CrossFit freaks will be this Saturday, June 30th, @ 3pm.
Where: Rino Beer Garden patio
3800 Walnut St
Denver, CO 80205
Who: Verve members, family, and friends
Why: Why not? It’s summer and the patio is open for business! RINO Beer Garden has invited us for some fun times including 2 free drinks and some free appetizers, so let’s show them how awesome our community is at supporting local businesses.
Rino Beer Garden would love a headcount, so if you can, please RSVP on the Facebook event page and let us know who all is coming. Click here to RSVP.
