For time:
1,000m row
30 DB snatch, alternating, 40#(25#)
30 Push-ups
750m row
20 DB snatch, alternating, 40#(25#)
20 Strict handstand push-ups
500m row
10 DB snatch, alternating, 40#(25#)
100′ Handstand walk
250m row
Post times to comments and BTWB
