Every 2:00 x 4 sets:
5 Strict pull-ups
Then, 5 Rounds for time:
15 GHD sit-ups
5 Ring muscle ups
Into
100-meter double kettlebell front rack walk, 53#(35#)
*The time ends after the completion of the kettlebell walk.
Post time to BTWB
I’m keeping the blog short today so that everyone will read it!
We’ve been informed that tomorrow all of Larimer St will be shut down and there will not be any parking available on the street. For those of you that come in via Larimer, you’ll have to plan an alternate route to get to Verve today. We would recommend you come down Walnut if you are coming from downtown and use the overflow lot that is pictured above.
For those of you that come off the highway, you should still be able to get to Verve via Downing and use our normal lot but you’ll have to pull in the entrance that is off of Downing as you won’t be able to turn onto Larimer.
We aren’t exactly sure what time they road work will begin, so the early morning classes might not be affected but the other classes in the day might be.
Of course this all could be delayed so we’ll do our best to update our facebook page with the latest road closures, but plan ahead if Larimer street is you usual way of getting to Verve.
