For time, 2 Rounds of:
10 Snatches, 175#(125#)
12 Bar facing burpees
Into, 2 Rounds of:
10 Snatches, 115#(75#)
12 Bar facing burpee
Post times to comments and BTWB
OUTWOD is this Saturday!! We start @ 10am!!
OUTWOD is a workout designed for anyone and everyone to participate. So it is highly encouraged to bring friends, family, and neighbors to join in the fun.
This event comes with a registration fee of $30. This registration is a donation. OUTWOD hosts events throughout the year and uses these registration donations to raise money for a variety of charities and organizations aimed at supporting the LGBTQ community.
Get registered online, help donate, and then get ready to get fit with friends in support and celebration of the LGBTQ community. Stick around after for a fun social event at a nearby watering hole. 😉 Get signed up on line by clicking here.
Because we are hosting this event, Verve’s regular Saturday schedule will be slightly different:
8am- Verve WOD
9am- Verve WOD
10am-11:30am- OUTWOD
11:30-12:30pm- Open Gym
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It’s time for a fun summer Verve social event!
When: Saturday June 30th @ 3pm
Where: Rino Beer Garden patio
3800 Walnut St
Denver, CO 80205
Who: Verve members, family, and friends
Why: Why not? It’s summer and the patio is open for business! RINO Beer Garden has invited us for some fun times including 2 free drinks and some free appetizers, so let’s show them how awesome our community is at supporting local businesses.
Rino Beer Garden would love a headcount, so if you can, please RSVP on the Facebook event page and let us know who all is coming. Click here to RSVP.
