Every minute on the minute for 20:00 of
Minute 1 = 3 Shoulder press
Minute 2 = 10 Strict dips (rings or p-bars)
Minute 3 = 20(15) Calories on rowers or bikes
Minute 4 – Rest
*The shoulder press will go up in weight each round. Use the minute of rest to
add weight to the bar.
We had another great turnout for our Memorial Day workout, “Murph.” The weather was nice and cool compared to years past, so hopefully everyone recovered and was able to spend some time with family and friends after and enjoy the long weekend.
Another annual tradition that I also enjoy is the battle of the green machine vs. Matt Chan’s chalk prints. This year Matt made it an extra tough match as it appears he moved forward for each round of push ups he completed, wore his grips loaded with chalk, and chalked up right before his push ups. The last one is only a guess, but based on the evidence, I’d say it’s pretty clear that extra chalk was needed to keep traction on the floor.
