On a 4 minute clock x 4 rounds:
15(12) Calories on assault bike
10 Sandbag clean & jerk
10 Burpees over sandbag
*Score is slowest round
Post times to comments and BTWB
“Stop being angry at your mom just because she says stuff that no one else does. Remember, that she also does things for you that no one else ever will.” -Unknown author
This is only but a small sampling of all the amazing moms that show up to Verve everyday. To all the CrossFit moms out there, we are inspired by your strength, your drive, your compassion, your motivation, your love for your family, and your love for yourself. Because you showing up everyday to workout, to make yourself strong and healthy, and setting the example for your families, you are simply amazing. You do it all, you make it work, you get it done. We wish you a very Happy Mother’s Day, may it be filled with love and support from those who know and appreciate your worth.
