With a 6:00 clock:
Row 1000 Meters
With the remaining time, as many reps as possible of
Wall ball shots, (pick your own weght) 10′(9′)
Rest 3:00 minutes
Then, with a 6:00 clock:
Row 1000 Meters
With the remaining time, as many reps as possible of
Pull ups
Rest 3:00
Then, for time:
50 Wall ball shots, (pick your own weight) 10′(9′)
25 Pull ups
Post reps and times to comments and BTWB
