For time:
Run 5K
Then: Coaches choice for remaining time in class!
Post times to comments and BTWB
Are we gonna do what or what?
The CrossFit Games Open has been over for 4 weeks now, but we have yet to party like it is. . . . until now.
Folks, this weekend we celebrate the end of the CrossFit Games Open, we celebrate the two amazing athletes that made to the round of online qualifiers, and most importantly we celebrate the winning team in the Verve Open Team Cup.
Here is what is going down:
When- Saturday April 28th
Where- Rino Beer Garden, 3800 Walnut St, Denver, CO 80205
Time- 6pm for Team Sex Panthers, 7pm for everyone else
You read that right. If you are a member of Team Sex Panthers your party starts at 6pm. For the first hour you folks can enjoy drinks on Verve’s tab, hoist the Chanly Cup, drink from the cup, and overall enjoy celebrating your team’s victory. Starting at 7pm we would like to invite everyone else, whether you were on a team for the Open or not, to join in the fun. Perhaps you folks can start the smack talk for next year. Get ready to have a fun Saturday night out with friends!!
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Before the party starts Saturday night, we will be kicking off the weekend with another “Bring a Friend” to Verve day. If you missed out two weeks ago. . . or you have more buddies you want to bring, this Saturday is your next chance. Introduce the people in your life to the thing you haven’t stopped talking about since you started. We have classes at 8am, 9am, and 10am. The workout can be scaled to meet anyone and everyone’s needs. Simply get you and your friend signed up in MBO.
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We have yoga again this week on Sunday!! You know you need it, so get signed up in MBO.
