For time:
Row 1000 Meters
50 Ab mat sit ups
50 Double unders
Row 750 Meters
40 Ab Mat Sit ups
40 Double unders
Row 500 Meters
30 Ab Mat sit ups
30 Double unders
Row 250 Meters
20 Ab mat sit ups
20 Double unders
Row 100 Meters
10 Ab Mat sit ups
10 Double unders
Post times to comments and BTWB
