For time:
1,000 Meter row
Rest 10 minutes
1,000 Meter row
*Log fastest time and strive to be within 0:10-0:20 of previous row or faster.
Post times to comments and BTWB
Remember we have an interesting schedule today. Verve is hosting a Level 4 Beta test for several of it’s classes. Here is how the schedule looks:
- 5:30am has two classes listed. WOD and “Beta 4 test”. The beta 4 test is limited to 10. If it is full, sign up for the WOD.
- 6:30am is also a beta 4 test class. It is not split in two because class sizes do not require it. But PLEASE still sign up for class.
- 4:30pm has two classes listed. WOD and “Beta 4 test”. The beta 4 test is limited to 10. If it is full, sign up for the WOD.
- 5:30pm is also a beta 4 test class. It is not split in two because class sizes do not require it. But PLEASE still sign up for class.
The programming for the WOD will be Verve’s programming. All beta test programming is different and is not known to Verve trainers.
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Got a friend, co-worker, family member, neighbor you like enough to workout next to? We are having our next “Bring A Friend” day on Saturday April 14th. We invite you to bring a friend you want to introduce to CrossFit. They can join you in a class on Saturday for free. The workout can be scaled to meet all ability levels.
Can’t make it this Saturday? No worries. Our next “Bring A Friend” day is also on the books. It is scheduled for Saturday April 28th.
So get you and your friend signed up in MBO!!
