5 Rounds for time of:
1 Round of “DT”
2 Rounds of “Cindy”
*1 Round of “DT” is:
12 Deadlift, 155#(105#)
9 Hang power clean, 155#(105#)
6 Push jerk, 155#(105#)
*1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats
Post times to comments and BTWB
Monday April 9th Verve will have two guest trainers coaching a few morning and evening classes.
CrossFit has 4 Levels of trainer. Level 4 trainers are certified CrossFit Trainers. It’s a title and a distinction that has been earned by few and is held by the very best in their profession. To earn the title of a Level 4 Certified CrossFit Trainer one must pass a practical test. The test? Running a class. From top to bottom, from intro and warm-up to workout execution and cool down. It’s not as simple as taking a group of people through a workout, in this practical test, trainers will be evaluated on 6 criteria: teaching, demo, seeing fault in movement, correcting faulting movement, presence and attitude, and group management. This test has not yet been fully released, as it is still in the beta testing phase. . . enter Monday April 9th at Verve.
CrossFit HQ will be sending some of their very best trainers to take part in a Level 4 beta test. James Hobart and Matt Lodin will be coaching our 5:30am, 6:30am, 4:30pm, and 5:30pm classes. There will be several additional HQ staff members present, evaluating these classes. Here is what we need from you, Verve members:
- Get signed up for class! The classes taught by these two gentlemen will have a cap of 10 athletes. So MBO will reflect two classes at 5:30am and 4:30pm (as these are the only two that tend to get bigger than 10). We would ask that you please sign up for the “Beta Test” class first. When this class is full, capped at 10, then please sign up for the “WOD” class. We REALLY need you to actually sign up for these classes, an accurate head count is a must.
- Get ready to workout! You do not need to do anything other than show up and be prepared to get led through a full 1 hour class, like usual.
- The HQ trainers need to teach two different classes, so the programming will be different between the morning and the evening classes. This programming will also be different from Verve’s programming for the day. But I can promise you this. . . same or not, they will ALL be amazing workouts.
- Get signed up for class! That’s right, this step is so important, we are mentioning it twice.
James and Matt are amazing trainers. This provides an awesome opportunity for Verve members to see some new faces and help provide an environment that is lending itself to the growth of future trainers in CrossFit. If you folks have any questions about this, put them up in the comments or feel free to send me an email, courtney@crossfitverve.com.
