Every 2:00 x 3 sets
3 Muscle cleans
Rest 2:00 after last set, then:
Every 1:30 x 8 sets
1 Power clean
Post results to comments or BTWB
VERVE ATHLETE SPOTLIGHT – DANNY FERNANDEZ
WHERE WERE YOU BORN? Born in East Los Angeles at USC Medical Center. My company is the #1 healthcare facility builder in the nation and we started an office in Denver and my wife is from Berthoud, CO. I requested to be transferred offices to be able to start a family here. (No better reason to move!! Especially to Colorado!)
HOW DID YOU FIND CROSSFIT / VERVE? I dropped in during one of my trips to Colorado last year and I thought it was a great gym with many of the attributes that Norcal Crossfit had.
WHAT WAS YOUR FIRST PET? Golden Retriever puppy that I bought my wife in January, she’s the best dog everrrrrrr (We agree, she is pretty adorable!)
WOULD YOU RATHER GIVE UP ALCOHOL FOR A YEAR OR SMARTPHONE FOR A MONTH? Drop the Smart Phone fosho, making a real good Manhattan after a long week of work is one of my favorite things in life. My Perfect Manhattan recipe: Crown Royal, a sweet vermouth, orange bitters, orange zest, a splash of maraschino cherry juice, topped with orange zest and a cherry!!! (YES, YES, AND YES!)
IF YOU COULD HAVE A SUPER POWER, WHAT WOULD IT BE? Ability to see into the future, then I could get a perfect March Madness bracket! (That would have been really helpful this year)
WHAT WAS YOUR FIRST JOB YOU EVER HAD? Worked at a Foot Locker during a summer in high school. I got tipped $200 by a stripper who bought like 10 pairs of shoes at once. She said she had never met a shoe salesman as cute and nice as I was.(TRUE STORY) LOL (Tipping the shoe salesman? That is next level right there!)
VERVE UDPATES
BLATENT BRIBE – This Friday Night Lights, bring in any food donation for our food drive and you will receive a delicious cocktail and baked good!!
