Every 2:00 x 5 sets:
3 Push press
Rest 5:00 minutes
Then, 3 rounds for time of:
10 Push press, 135#(95#)
15 Chest to bar pull-ups
60 Double unders
Post loads and times to comments and BTWB
All done with 18.3?? Please be sure to submit your score!! You can click here to do it. Scores must be submitted by 5pm Monday night, however, the earlier you submit, the better. If there is any issue with your score, it gives me time to email you and get it corrected.
Giving 18.3 another shot (or possibly your first)?? Today is the last day to do/ re-do the workout. You can come to open gym between 2pm-4pm and get signed up for a heat.
***March Verve In The Community – Food Drive benefiting METRO CARING***
From Thursday March 8th thru Thursday March 29th Verve will be collecting food and necessities to help them stock Metro Caring’s free grocery store. Simply bring your items in to Verve and place them in the large bin at the front doors. Metro Caring will stop by and pick it up at the end of the month. In April, we will have the opportunity to go to their grocery store and help them sort food items, stock shelves, and any other talents we can provide. The list of acceptable foods is on the bins at Verve, please look it over before donating items. Thank you!!
***Aerobic Capacity Seminar is coming to Verve***
This awesome one day course will be at Verve on Saturday March 24th. This course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.
Click here to register.
There will be only one early morning class on this Saturday, Verve will be closed for the remainder of the day, including open gym. As this is a one day course, classes will resume as normal on Sunday.
