3 Rounds for time:
10 Power cleans, 155#(105#)
15 Push jerks, 155#(105#)
50 Double unders
Post times to comments and BTWB
All done with 18.2?? Please be sure to submit your score!! You can click hereto do it. Scores must be submitted by 5pm Monday night, however, the earlier you submit, the better. If there is any issue with your score, it gives me time to email you and get it corrected.
Giving 18.2 another shot (or possibly your first)?? Today is the last day to do/ re-do the workout. You can come to open gym between 2pm-4pm and get signed up for a heat.
***Verve’s Nutrition Challenge has come to an end!!***
This means we need to re-test out workout. The Nutrition Challenge workout re-test is scheduled for Wednesday of this week. So plan accordingly. Please email courtney@crossfitverve.com with all of your “after” info as soon as possible so we can establish winners.
***Aerobic Capacity Seminar is coming to Verve***
This awesome one day course will be at Verve on Saturday March 24th. This course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.
Click here to register.
There will be only one early morning class on this Saturday, Verve will be closed for the remainder of the day, including open gym. As this is a one day course, classes will resume as normal on Sunday.
