For time:
40 KB swings, 24kg(16kg)
25 GHD sit-ups
4 Rope climbs
30 KB swings, 24kg(16kg)
20 GHD sit-ups
3 Rope climbs
20 KB swings, 24kg(16kg)
15 GHD sit-ups
2 Rope climbs
10 KB swings, 24kg(16kg)
10 GHD sit-ups
1 Rope climbs
Post times to comments and BTWB
