3 Rounds for reps:
1 Minute box jumps, 24″(20″)
1 Minute Hang power clean, 95#(65#)
1 Minute lateral jumps
1 Minute sumo deadlift high pull, 95#(65#)
1 Minute calories on assault bike
1 Minute rest
Post reps to comments and BTWB
3 Rounds for reps:
1 Minute box jumps, 24″(20″)
1 Minute Hang power clean, 95#(65#)
1 Minute lateral jumps
1 Minute sumo deadlift high pull, 95#(65#)
1 Minute calories on assault bike
1 Minute rest
Post reps to comments and BTWB
