In 15 minutes build to a heavy 1 rep front squat
Rest 5 minutes
Then, as many front squats as possible in 2 minutes with 65% of today’s heaviest lift.
*Bar has to remain in the front rack the whole time and a consistent pace must be maintained for all 2 minutes
Post loads to comments and BTWB
We have tons of stuff coming up over the next few months but dang, let’s take a minute to talk about what happened this weekend. . .
Jordan competed for his third year in a row at the Pound For Pound competition. Two years ago he came in 16th place. Last year he came in 6th place. This year the kid is standing on that podium with a 2nd place finish. Congratulations Jordan!! We are super proud of your hard work and progress.
A big thank you to Anna for getting Verve members together to donate their time with cooking and preparing food, as well as volunteering on a Saturday to help serve food for the Delores Project. Our time is precious, which is why is never ceases to amaze me when I see people give of their time to give to others. We have an amazing and caring community, thank you for being amazing humans!!
Here is what else we got coming up. . . .
Sunday October 22nd Verve is having Bronco’s Sunday Funday at El Jefe!! Come watch the Broncos take on the Chargers while enjoying bottomless mimosas & bloody mary’s. Talk smack, make horrible bets with fellow Verve members, you know, the usual just in a location other than Verve.
November 5th- Daylight Savings Time, be sure to set your clocks back an hour.
November 10th- Veteran’s Day Observed, stay tuned for an abbreviated schedule.
November 23rd- Thanksgiving Day, stay tuned for an abbreviated schedule.
The weekend of December 9th-10th, Verve will be hosting a Level 2 Certificate Course
The Level 2 Certificate Course is an intermediate- level seminar that builds on the concepts and movements introduced at the Level 1 Certificate Course.
This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.
For additional information and to register, click here.
