As many reps as possible in 5 minutes of:
7 Thrusters 95#(65#)
7 Pull ups
Rest 2 minutes
As many reps as possible in 5 minutes of:
6 Hang power snatch 95#(65#)
6 Bar facing burpees
Rest 2 minutes
As many reps as possible in 5
5 Deadlifts 185#(125#)
5 Handstand push ups
Post results to comments or BTWB
VERVE ATHLETE BUSINESS SPOTLIGHT – JESS GREEN with PET WANTS!!
SOOOOO many members at Verve have dogs and we LOVE them!! We also want to keep our puparonies’ diet as healthy as ours (or healthier). Jess can help us with that. She helps run a company that delivers high quality dog food. Please read about the Pet Wants below AND check out the website here
Does your pet have allergies? Overeat? Excessively shed? Chew their paws? Act totally fine?
Pet Wants Denver is a fresh alternative to the thousands of mass-produced and store-bought brands. Pet Wants is slow-cooked fresh every month in small batches and then delivered for FREE right to your Denver door.
Rather than cooking at temperatures upwards of 400 degrees like most mass production companies, we slowly cook our food in small batches to guarantee optimal nutrient density. The food is made every month, fresh, so it is not sitting in distribution and in retail for 6 months up to 2 years before it reaches the dog or cat’s bowl…
From healthy pets to pets with severe allergies, skin issues, GI issues, etc., this food is great for them all.
Did I mention FREE delivery?
Reach out to Jess at 303-818-1014 (calls or texts welcome) to chat about your pup or kitty’s needs or hop online to our website Petwantsdenver.com to check out the goodies and request a free sample.
Fresh food and high-quality ingredients make ALL the difference for your beloved fur family members.
VERVE UPDATES
- The rafting trip scheduled for this Sunday is cancelled, but keep an eye out for other fun events coming up!
