Sunday 170716

By: CrossFit Verve

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For time:
Run 800 Meters
21 Pull ups
21 Cleans 95#(65#)
Run 600 Meters
15 Chest to bar pull ups
15 Cleans 135#(95#)
Run 400 Meters
9 Bar muscle ups
9 Cleans 185#(125#)

Post times to comments and BTWB

Put your hands up if you wish tomorrow was not Monday. Eric and Maddie getting through some DB thrusters.
Put your hands up if you wish tomorrow was not Monday. Eric and Maddie getting through some DB thrusters.

 

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