As many rounds as possible in 10 minutes of:
10 KB swing, 32kg(24kg)
3 Muscle-ups
Post times to comments and BTWB
Speaking of doing the fitness with friends. . .
- Are you a guy?
- Do you have a friend that is also a guy?
- Do both you and your guy friend like doing the fitness?
If you have answered yes to all 3 questions then you sound like you need to sign up for Verve’s answer to the ladies only competition Femme Royale. . . it’s the Bro Royale. Or the Bro Down. Or the Broyale. Call it what you want but it’s gonna be just for the dudes.
Verve will be hosting this one day, partner competition on Sunday August 20th, the very next day after Femme Royale. This will only be opened to Verve members, however, if you have a buddy that is not a member of Verve, but you want to bro down with, we cool with that.
The workouts will be the same as the one’s posted for Femme Royale. With that said, FR has 3 divisions to sign up for, we will only have 2, open and RX. We will amend the weights for the workouts and re-post the dude versions. Registration will be $20/ person or $40 for the team. All of the money will be going directly into prizes for the top 3 teams in both divisions.
We will get a registration site set up for you gentlemen, along with posting the WODs soon. In the mean time, plan on volunteering some of your time to the ladies on Saturday, so you may then guilt them in to helping you on Sunday. And find your bestest bromance to throw down with. It’s bro time!
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Speaking of throwing down with friends. . . . who wants to toss some bags around and try to win some money????
Verve is having our first ever Cornhole Tournament!!
- Saturday July 1st @ 12:30pm
- $10 per person to enter, must be cash (cause the $ goes to the winners. If you bring all ones, someone can make it rain)
- All names of those entered will be thrown in a hat. Names for partners are drawn at 1pm. There will be brief partner introductions, a team name produced, a few practice reps thrown, and go time!!
- Rules fully addressed the day of, double elimination style play
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Bring beer, snacks or desserts, or anything you’d like to cook on the grille (yeah, we be grilling while we throwing)
- Family and friends are welcome to participate or spectate
So mark your calendars, start practicing your toss at home, keep the shoulders mobilized, and let’s get ready to rumble!
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Speaking of marking your calendars. . . . we have another Sprint update for you. Tuesday we mentioned moving the class time from 6:15pm to 5:45pm. Well, rather than move the class time, we have instead decided to add a class time. Here is the Sprint class schedule starting July 1st:
Monday, Tuesday & Wednesday- 5:45am, 5:30pm, 6:15pm
Thursday- 5:45am, 6:15pm
Friday- 5:45am, 5:15pm
Saturday- 9am
Please let us know if you have any questions.
