3 Rounds for time:
21 pull ups
15 handstand push ups
9 Thrusters 115#(75#)
Post times to comments and BTWB
What’s happening around Verve? Just a few things. . .
This weekend is the South Regionals in San Antonio, TX. Any athletes and teams from the state of Colorado that made it to Regionals will be competing. Got some friends from another gym? We will be sure to have it streaming at Verve for your viewing pleasure. Keep an eye for Courtney judging and possibly handing out some “no reps”.
Monday May 29th is Memorial Day. We will be doing our traditional Memorial Day “Murph”, so dust off your weight vests and be sure to check out MBO as we will have an abbreviated schedule.
Saturday June 24th will be the Mile High Fit Games at Mile High Stadium. This will be a fun one day partner competition. Stay tuned for tomorrow’s blog post that will have ALL the details for you.
