21-15-9 Reps for time:
Front squat @ 75% of 5RM
Burpees over the bar
Toes to bar
Post results to comments or BTWB
“I GET PINCHING IN THE FRONT OF MY HIP”
This video has a very creative way to ease some of the pain and possible loosen up the surrounding structures of your hip capsule. PLEASE NOTE: If you have been having hip pinching for a while, please make sure to go see a physical therapist to properly diagnose the issue and create a corrective plan.
