3 Rounds for time:
25 Toes to bar
30 Alternating dumbbell snatch 40#(25#)
Row 500 Meters
Post times to BTWB
Here’s whats happening this Spring/Summer
May-
19th-21st– CrossFit Games South Regionals
29th– Memorial Day (“Murph”)
June-
10th-11th- Cherry Creek Triple Threat at CrossFit Cherry Creek
July-
8th-9th– CrossFit Kids seminar at CrossFit Verve
August-
1st-6th– CrossFit Games
19th– Femme Royale at CrossFit Verve
And so much more to come!!
Have a wonderful week, athletes
