For time:
42 GHD Sit ups
21 Squat clean thrusters 115#(75#)
30 GHD sit ups
15 Squat clean thrusters 115#(75#)
18 GHD sit ups
9 Squat clean thrusters 115#(75#)
Post to BTWB
https://www.youtube.com/watch?v=5N5U4FDC-l4
In honor of the 2017 CrossFit Open starting this week, here’s a video that takes a trip down memory lane from back in 2010.
Before the online CrossFit Open began, there was the CrossFit Mountain Sectionals. This two day competition took place at the Colorado State Patrol Academy in Golden, CO. and brought the local community together to give their all to qualify for the CrossFit Games Regionals. You’ll recognize some familiar faces in this clip 🙂 Tons of OG Ververs, some well known Bad Ass CrossFitters, and also a glimpse of Verve’s custom bumper plates before they faded! If this doesn’t motivate you to register for the CrossFit Open, I don’t know what will!
You can sign up for the CrossFit Open HERE. Each week the Open workouts will be performed every Friday with the Friday Night Lights taking place from 6-8pm. We will have visits from our awesome vendors, and a chance for the teams to show their team spirit!
Coming up this summer, the CrossFit Kids Course will be taking place July 8th & 9th. For details and registration, please visit the CrossFit Training page.
Have a great week, athletes!
