Saturday 170128

“Sham”

7 rounds for time of:
11 Deadlifts @ bodyweight
Run 100 Meters
Post time to BTWB

Swim WOD (offsite 9:30am & 10:30am)
Working in teams of 2, as many rounds as possible in 15 minutes of:
25m swim
10 Lunge steps
10 Air squats
25m swim

*Only one partner may work at a time, completing a full round before switching.

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. — Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

**Please remember that we have an abbreviated schedule this weekend**

Saturday

7am WOD at Verve

9:30am & 10:30am Swim WOD (offsite) at Glenarm Rec Center

2800 Glenarm Pl, Denver, CO 80205

Open Gym (at Verve) 6-7:30pm

Sunday

7am WOD at Verve

Have a great weekend, Athletes!

━ Past WODs

Wednesday 240320

Wednesday 240103

Sunday 230917

Saturday 230916

Friday 230915