For time:
21 Russian KB swing, 32kg(24kg)
21 Box jumps
400m Run
15 Russian KB swing, 32kg(24kg)
15 Box jumps
400m Run
9 Russian KB swing, 32kg(24kg)
9 Box jumps
400m Run
Post times to comments and BTWB
What’s Happening?!
*Please remember that today we will have an abbreviated schedule in observance of New Year’s Day. All morning classes will be cancelled with the first WOD taking place at 9am. Please check out the MBO schedule for details
*January 7th (Saturday)- Bring your friend to Verve Day!! Have a friend or family member that is interested in trying out CrossFit? Bring them to one of our 3 classes that day and let them workout along side you. The WOD is easily modifiable/ scalable to meet the needs of everyone. Please be sure to have your friend sign up in MBO so we can continue to have an accurate head count for classes.
*January 21st (Saturday)- We will be hosting Mile High Sprints. This is a satellite indoor rowing competition to qualify individuals for the World Indoor Rowing Championship. Anyone can compete in this event, as long as they are over 14 years of age. The event will be a 2,000m row for time. While this event brings out all the local crew teams and rowing specialists, it also brings out anyone interesting in seeing how they fair next to these people. Have an interest in competing, click here to register. This event will take place in the morning, class times will be moved to 4pm and 5pm Saturday evening.
*January 28th & 29th (Saturday & Sunday)- Verve will be hosting a CrossFit Level 2 Certificate Course. This engaging seminar will teach current Level 1 holders how to proficiently coach athletes. If you currently hold your Level 1, and interested in coaching classes, this is a seminar that you want to take advantage of. For details and registration, please visit the CrossFit Training page here.
For athletes not attending, we will have morning classes and be looking in to off site swimming WODs. Please stay tuned for more updates.
*February 11th & 12th (Saturday & Sunday)- Verve will be hosting Matt Chan and Eric O’Connor for their Train FTW Open Prep Camp. Participants will spend two days training, enhancing movement efficiency for CrossFit Open movements, eating, having discussions related to CrossFit competition, and downtime.
Participation is limited to 60 – all levels are welcomed.
Lunch is provided both days.
Cost is $349/pp, including lunch.
Time is from 9am – 5pm
