For time (20 minute time cap):
Partner A: 9-28-14 Reps of:
Thrusters, 95#(65#)
Pull ups
Partner B: 5-20-12 Reps of:
Thrusters, 95#(65#)
Chest to bar pull ups
As a Team Complete:
60 Clean and Jerks, 135#(95#)
Post times to comments and BTWB
Folks!! Finish up your workout this morning and head on down to Huston Park for some fun in the sun with all your favorite fit friends.
The party starts at 10am at Huston Park:
850 S. Bryant St. Denver, CO 80219
Verve has reserved the picnic area nearest the soccer field (Kentucky and S Vallejo).
There will be a volleyball/badminton net, football, spike ball and cornhole. Unfortunately there is no grill (unless a fine Verver has a portable one) so please feel free to bring some delicious RTE food and DRINKS!!! There will be park benches but if you would like to bring a blanket to sit on or a chair, please do so.
Family, kids, friends are all welcome. Bring your hats, sunglasses, sunscreen, and a burning desire to beat the entire Afraimi family at hoops. . . Cause they called everyone out. See you there!!
