Everyday Warrior Battle Series Workout #2
As many reps and rounds as possible in 30 minutes of: (Partners Switch Every 25 Calories)
300(250) Calorie Row (partners much switch every 25 calories)
Then,
3 Rounds:
30 Overhead Squat, 95#(65#)
30 Toes to Bar
30 Box Jumps Overs 20”
Post rounds and reps to comments and BTWB
This weekend is the Cherry Creek Triple Threat. The Open division competes today, the RX division competes Sunday. Between the 2 divisions Verve has 7 teams signed up. Stop by the event and cheer them on!!
For more info about the event, click here.
June 18th & 19th– It’s Father’s Day weekend and. . . . Verve is hosting the CrossFit Football Seminar. What better gift for the dads in our lives then a weekend seminar where participants learn to be a more powerful, explosive athlete. They will be taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Click here for more information and to get registered.
July 30th- It’s Paleo Pop-up time!! Come hang out and chat with vendors from all over Colorado, introducing various paleo products, and discussing all things health and nutrition. Click here for more info.
August 13th- Verve is hosting the ladies only team competition Femme Royale. This is a one day event that brings ladies from all over the state to compete, cheer, and inspire each other. There are 3 divisions ensuring anyone and everyone is able to participate. Click here to register.
