3 Rounds for time:
30 Medicine ball clean, 20#(14#)
15 Toes to bar
800 Meter run
Post time to comments and BTWB
**Memorial Day is this coming Monday and Verve has the workout “Murph” planned during our abbreviated schedule. Doing “Murph” on Memorial Day is a way for us to pay our respects and say thank you to the men and women who gave their lives while in the service of their country. “Murph” can be done with a weight vest, if you have one at home we would encourage you to bring it as Verve has a limited supply. Again, please look at MBO to see our shortened class schedule and get signed up for the class you want to attend.
**The Everyday Warrior Battle Series begins May 30th. This is an online team (2 men or 2 women) competition. One workout will be posted every week for 4 weeks. Verve will be programming these workouts on:
Saturday June 4th
Saturday June 11th
Friday June 17th
Saturday June 25th
Click here to get registered.
**Now that Mother’s Day is over, some of you may be thinking about what to get dad for Father’s Day. Get them registered fro the CrossFit Football Seminar being held at Verve during Father’s Day weekend. Learn to be a more powerful, explosive athlete. They will be taught the fundamentals of sport-specific training, including sprinting, basic movements, warm-ups and cool downs, change-of-direction and agility drills, jumping and weightlifting. Click here for more information and to get registered.
