“EOD 130 Memorial WOD”
As a two person team complete:
65 Front squats, 135# (95#)
65 Kettlebell swings, 32kg (24kg)
16 Lateral partner over burpees
65 Hang power cleans, 135# (95#)
65 1 Arm Push press with single kettlebell, 24kg (16kg)
16 Lateral partner over burpees
65 Chest to bar pull-ups
65 Box jumps, 30″ (24″)
16 Lateral partner over burpees
65 Push-ups
65 “Pendlay” barbell rows, 135# (95#)
16 Lateral partner over burpees
Post times to comments and BTWB
*Today we are participating in the EOD 130 Memorial workout. This workout is in honor of the 130 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11. It is a partner workout, so bring a buddy or we will get you partnered up when you get here. Today there will be no drop in fees, so please feel free to bring friends and family that are interested. We can scale and modify all movements so anyone and everyone is encouraged to participate. We ask is that in lieu of drop ins you please donate to the EOD Warrior Foundation. Click here for more info, to register, and to donate.
*Tomorrow, Sunday October 18th, there will be another Paleo Pop Up, hosted by Axistence Athletics St., from 2:30pm-5pm. Click here for more info. Verve’s own Clara Wisner will be giving a paleo lifestyle talk, “Have A Healthy, Happy Holiday: 6 Daily Habits To Thrive This Winter”.
*November 14th-15th Verve will be hosting a Level 1 Trainer Course. We will provide an early morning WOD and then be closed the remainder of the day. Stay tuned for reminders. If you are interested in attending the course, click here for more info and to register.
*November 21st-22nd is the Turkey Challenge hosted by MBS CrossFit in Broomfield. Verve has 7 teams registered to compete. Start dusting off your cold weather gear and get ready to scream loud.
