For time:
75 Handstand push-ups
*Every break, run 400 meters
Rest 5 minutes
For time:
50 Toes to bar
*Every break, run 400 meters
Post time to comments or BTWB
PAIN IN THE……. LOWER BACK
As you all are pretty familiar, I am a big fan of Roop Sihota’s YouTube channel – JagRoop’s Live Mobility Session. Recently, Roop posted a video about how to attach lower back pain and avoiding the “butt wink” at the bottom of the squat. Let me first point out that, yes, I realize some people have more shallow hip sockets that could be leading to that “butt wink”, but it never hurts to mobilize those corners anyway.
You’re welcome!!
VERVE UPDATES
– Free Intro Class tomorrow at 8am!! Tell your friends and family to come!!
