Sunday 130929

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Offsite 10am WOD at City Park. See directions below.

For time:

Run 5k

Post time to comments and BTWB.

All the Verve ladies competing at Girls Gone RX. We are so proud of you!

It was an incredible day for all of our athletes competing at the Girls Gone RX competition in Thornton.  PR’s were flying around and smiles abounded.  Thank you to all the Verve family who came out to show their support or sent love from afar.  It was heard and felt by all the athletes.  We are one happy, damn hot family.  Way to show it!  

Meet us at the NorthEast corner of City Park.  Plenty of parking near the ballfields East of the Denver Zoo.

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Congratulations to all the ladies that competed yesterday.
Booby Buccaneers: 8th place
Bonkers for Honkers: 23rd place
Hee haw hotties: 24th place
We care about your pair: 35th place
Twisted tatas: 66th place

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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